Date: Jan 4, 10 a.m. - 11 a.m.
The Katterbach Fitness Center will organize a Fitness New Year's Resolution 6-Week program starting from Thursday, 4 January up to Thursday, 15 February.
It will be conducted by James Beckford, a certified personal trainer and former Olympic Gold medalist.
The bootcamp will comprise of 12 sessions within 6 weeks for two groups. There will be a morning group 10-11am and evening group 5-6pm.
There will be an assessment session on Thursday, January 4th and a walk through from 9:30-11:00am and 5:00-6:30pm.
The bootcamp program will be challenging, consisting of all fitness components, to include:
- Cardiovascular Endurance
- Muscular Endurance
- Muscular Strength
- Body Composition
Each session will comprise of 50-60 minutes.
The full 6-week bootcamp program will cost $120.00 per person. Payments may be made at the Katterbach Fitness Center (Bldg. 9033).
The full cost will comprise of the following:
Registration starts 1 December 2017. This bootcamp program is open for all U.S. ID Cardholders from 18 years and above.
- Tel: +49 (0)9802-83-2771
- Military DSN Tel: (314)467-2771