Date: Aug 15, 9:30 a.m. - 10:30 a.m.
Zumba is a whole-body aerobic exercise that uses up a lot of energy and burns calories through dancing. It can improve flexibility, due to the number of movement involved, and it can help to strengthen core. Zumba is a Spanish word that means "Buzz like a bee and move fast." When you are participating in a Zumba group class, it doesn't really feel like you are exercising. Instead, it feels more like you are moving and grooving at a dance party or club. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Cost: $4.00 per daily class
$18.00 for a 5 class punch card
$80.00 for a 20 class punch card (includes 5 FREE classes)
Participants are encouraged to come at least 15 minutes before the start of the class. Must be U.S. ID card holder 16 years and above.