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12 Days of Fitmas Workout

It's not Christmas without a FUN 12 Days of Fitmas Workout!

 

The 12 Days of Fitmas workout plays out like the song. Meaning, complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

We've upped the ante from last year, because you all showed up and crushed the WOD last year!

This year we're incorporating more equipment to spice your holiday it up a little.

*Please note this WOD is modifiable and  friendly for all fitness levels!

You'll need a rower, Kettlebell (35lbs men/25lbs women), Ab Mat, Box, Jump Rope and Wall Ball (16lbs men/10lbs women) to complete this workout.

Register and complete the 12 Days of Fitmas WOD to earn your Merry Fitmas Games t-shirt!

For Time:

1 Hand Release Push-up

2 Burpees

3 Calorie Row

4 Single Arm Thrusters/ 2 per Arm (35/25)

5 Goblet Squats (35/25)

6 Box Jumps

7 Air Squats

8 Ab Mat Sit-ups

9 Kettlebell Swings (35/25)

10 Double Unders or 20 Single Unders

11 Ground to Over Head (25/15)

12 Wall Balls

Cost

$10 

Registration Information

Contact Katterbach Fitness Center more information and to register

DSN: 467-2771

CIV: 09802-83-2771

Program
Katterbach Fitness Center

Other News

Photo Exhibition Opening "Picturesque Germany"
Ansbach Pickleball Practice and Games
2022 IMCOM-Europe Varsity Basketball Tournament
USAG Ansbach Running Club
Indoor Cycling "Lunch Time Express Class"
2022 USAG Ansbach Intramural Racquetball League

More Community Events

Trivia Night

Show off your knowledge of a variety of random facts and arcane trivia at the Von Steuben Community Center. Win bragging rights and prizes for correctly answering the most questions.

Jan 20 6 pm - 8 pm
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Yoga

Jan 25 5:30 pm - 6:30 pm

Photo Exhibition "Picturesque Germany"

Jan 25 6 pm - 8 pm
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Photo Exhibition "Picturesque Germany"

Jan 25 6 pm - 8 pm
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Ansbach Pickleball Practice and Games

“Did you know that Pickleball is one of the fastest growing sports in America?”

Feb 6 2 pm - 6 pm

Ansbach Pickleball Practice and Games

“Did you know that Pickleball is one of the fastest growing sports in America?”

Feb 6 2 pm - 6 pm
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