30-Day Squat Challenge
30-day challenges are a great way to work on your fitness, because they give you an achievable short-term goal to keep you focused. And of all the 30-day challenges you might try, a squat challenge is one of the best.
The unweighted squat, also known as an Air Squat is a strong contender for the finest bodyweight exercise around. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes. Air Squat also improves your core by strengthening the muscles around your stomach and lower back.
Benefits of Squatting
1) Strengthens your core
2) Reduces the risk of injury
3) Crushes Calories
4) Strengthens the muscles of the lower body
5) Boosts athletic ability and strength
6)Can be done anywhere
As part of the Resiliency Games, we are challenging you to complete 100 Air Squats everyday in the month of July! That's 3,100 Air Squats in the month of July!
For more information, contact Katterbach Fitness Center at
Katterbach Fitness Center
Military DSN (314) 467-2771
Hours:Monday5:30am-6:00pmTuesday5:30am-6:00pmWednesday5:30am-6:00pmThursday5:30am-6:00pmFriday5:30am-6:00pmSaturday9:00am-5:00pmSunday9:00am-5:00pmU.S. Holidays9:00am-5:00pmTraining Holidays9:00am-5:00pm