Functional Fitness
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
May 8 9 am - 10 am
Functional Fitness
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
May 8 9 am - 10 am
Outdoor Rec Cycling Challenge
Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!
Outdoor Rec Cycling Challenge
Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!
Yoga
May 8 6 pm - 7 pmYoga
May 8 6 pm - 7 pm
Indoor Cycling
Yoga
Murph Challenge 2025
What is the Murph Challenge?
The Murph Challenge is a memorial workout dedicated to Navy Lieutenant Michael P. Murphy, who was killed in action in Afghanistan June 28th 2005. This workout was one of Mike's favorites and he named it "Body Armor”. From here on it has been referred to as "Murph" in honor of this focused warrior and great American who wanted nothing more in life than to serve this great country and the people who make it extraordinary. The purpose of this event is to stimulate comradery, spark friendly competition within the community, and boost morale.
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Murph Challenge @ Katterbach Fitness Center:
Time Slots: 0600, 0900, 1100, 1600
Open to all U.S. ID cardholders 18 and older
Fee: $15
All fitness enthusiasts will be able to participate in this event no matter what their fitness level is. Scaling options are available.
If athletes choose to wear a twenty-pound vest or body armor, they can wear it; however, this will not be provided by MWR Sports and Fitness.
For more Information contact Katterbach Fitness Center
CIV: 0611-143-587-2155 DSN: 587-2155
Murph Challenge 2025
What is the Murph Challenge?
The Murph Challenge is a memorial workout dedicated to Navy Lieutenant Michael P. Murphy, who was killed in action in Afghanistan June 28th 2005. This workout was one of Mike's favorites and he named it "Body Armor”. From here on it has been referred to as "Murph" in honor of this focused warrior and great American who wanted nothing more in life than to serve this great country and the people who make it extraordinary. The purpose of this event is to stimulate comradery, spark friendly competition within the community, and boost morale.
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Murph Challenge @ Katterbach Fitness Center:
Time Slots: 0600, 0900, 1100, 1600
Open to all U.S. ID cardholders 18 and older
Fee: $15
All fitness enthusiasts will be able to participate in this event no matter what their fitness level is. Scaling options are available.
If athletes choose to wear a twenty-pound vest or body armor, they can wear it; however, this will not be provided by MWR Sports and Fitness.
For more Information contact Katterbach Fitness Center
CIV: 0611-143-587-2155 DSN: 587-2155
All-Army Sports
Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?
All-Army Sports
Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?
STRONG B.A.N.D.S.
LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.
STRONG B.A.N.D.S.
LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.
