An official army family and MWR Site

Sports & Fitness

Functional Fitness

Suitable for all levels of fitness. Functional training focuses on basic movement pattern.

May 8 9 am - 10 am
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Functional Fitness

Suitable for all levels of fitness. Functional training focuses on basic movement pattern.

May 8 9 am - 10 am
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Yoga

May 8 6 pm - 7 pm

Yoga

May 8 6 pm - 7 pm
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Indoor Cycling

May 13 4:30 pm
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Yoga

May 13 5:30 pm - 6:30 pm

Murph Challenge 2025

What is the Murph Challenge?

The Murph Challenge is a memorial workout dedicated to Navy Lieutenant Michael P. Murphy, who was killed in action in Afghanistan June 28th 2005. This workout was one of Mike's favorites and he named it "Body Armor”. From here on it has been referred to as "Murph" in honor of this focused warrior and great American who wanted nothing more in life than to serve this great country and the people who make it extraordinary. The purpose of this event is to stimulate comradery, spark friendly competition within the community, and boost morale. 

 

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

 

Murph Challenge @ Katterbach Fitness Center:

Time Slots: 0600, 0900, 1100, 1600

Open to all U.S. ID cardholders 18 and older

Fee: $15 

All fitness enthusiasts will be able to participate in this event no matter what their fitness level is. Scaling options are available.

If athletes choose to wear a twenty-pound vest or body armor, they can wear it; however, this will not be provided by MWR Sports and Fitness. 

For more Information contact Katterbach Fitness Center
CIV: 0611-143-587-2155 DSN: 587-2155

May 19 6 am - 7 pm
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Murph Challenge 2025

What is the Murph Challenge?

The Murph Challenge is a memorial workout dedicated to Navy Lieutenant Michael P. Murphy, who was killed in action in Afghanistan June 28th 2005. This workout was one of Mike's favorites and he named it "Body Armor”. From here on it has been referred to as "Murph" in honor of this focused warrior and great American who wanted nothing more in life than to serve this great country and the people who make it extraordinary. The purpose of this event is to stimulate comradery, spark friendly competition within the community, and boost morale. 

 

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

 

Murph Challenge @ Katterbach Fitness Center:

Time Slots: 0600, 0900, 1100, 1600

Open to all U.S. ID cardholders 18 and older

Fee: $15 

All fitness enthusiasts will be able to participate in this event no matter what their fitness level is. Scaling options are available.

If athletes choose to wear a twenty-pound vest or body armor, they can wear it; however, this will not be provided by MWR Sports and Fitness. 

For more Information contact Katterbach Fitness Center
CIV: 0611-143-587-2155 DSN: 587-2155

May 19 6 am - 7 pm
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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

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