Date: Nov 12 2019, 10 a.m. - 11 a.m.
The Katterbach Fitness Center presents another Boot Camp. The Boot Camp is an intense 6-week program held from Tuesday, October 15th to Thursday, November 21st.
Olympic Gold Medalist and talented personal trainer, James Beckford, will be leading participants through a comprehensive, customized fitness routine/program.
The Boot Camp program will encompass:
- Cardiovascular Endurance
- Muscular Endurance
- Muscular Strength
- Body Composition
The Boot Camp is comprised of 12 class sessions throughout six weeks. Each session will be 50-60 minutes. Two groups will be held, 10 a.m.-11 a.m. and 5:30 p.m.-6:30 p.m.
Participants will have a pre-program assessment:
Assessments will be by appointment October 7-9 and 11.
$120 per person.
Cash, Credit and Debit Cards accepted.
Register at Katterbach Fitness Center. Registration Deadline is August 22, 2019.
Class is limited to the first 20 participants.
Open to all U.S. ID Cardholders, 18 years old and older.
- Tel: +49 (0)9802-83-2771
- Military DSN Tel: (314)467-2771