Letting Go: Stress Management with ACS
Learn how to let go of stress and minimize the negative symptoms and effects that it has on the body and mind.
Nov 8 2024, 1 pm - 3:30 pm
Nov 8 2024, 1 pm - 3:30 pm
At one time or another, stress affects everyone - what sets people apart is how they manage that stress. This stress management class, hosted by the Army Community Service (ACS), Family Advocacy Program (FAP), will teach attendees how stress affects the body and how to deal with the symptoms. Staff will present valuable tools and techniques that can be used to combat stress, build resilience, and discuss how to become healthier by managing stress before it manifests into counterproductive thinking, behaviors, and health concerns. This training is open to all eligible DoD ID Cardholders.
Classes are now held in Katterbach and Storck Barracks!
- Every 2nd Friday from 1-3:30 p.m. at Storck Barracks, Bldg. 6510
- Every 1st Thursday from 1-3:30 p.m. at Katterbach, Bldg. 5817A
Pre-registration is required. Sign up today by calling ACS at DSN 587-2121 or COMM +49 611-143-587-2121, or send us an email at usarmy.ansbach.id-europe.list.mwr-acs@army.mil.
Cost
No cost.
Registration Information
Pre-registration is required. Sign up today by calling ACS at DSN 587-2121 or COMM +49 611-143-587-2121, or send us an email at usarmy.ansbach.id-europe.list.mwr-acs@army.mil.
Program
Family Advocacy Program-
Ansbach Army Community Service (ACS)
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Please call for an appointment!
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Military DSN (314) 587-2121
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Storck ACS
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By appointment only, call Storck ACS for appointment!
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Military DSN (314) 587-7555