Sculpt & Flow

Instructed by Meika

#

Mar 1 2029, 6 pm - 7 pm
Typically repeats weekly on Wednesdays and Thursdays.

Mar 1 2029, 6 pm - 7 pm

This class combines mindful movement with strength training. Begin with a Vinyasa yoga sequence, followed by targeted strength exercises for the core, glutes, and arms. Finish with a relaxing full-body stretch, taking time to unwind, improve flexibility and reconnect

Cost

Individual classes are $5.
Bulk Purchase Passes are available (10 for $40)