Taming Your Temper
Gain the skills needed to evaluate, understand, and develop a strategy to control your anger.
Jan 12 2023, 1 pm - 3 pm
Jan 12 2023, 1 pm - 3 pm
The key to controlling your anger is to learn how to express your emotions productively. Anger management requires that you understand how your response to any situation can either build or break relationships, and has a significant impact on your personal and professional lives. This class will review the effect of anger on the body and the mind, so you can recognize your warning signs. Then, the class will provide framework to help you develop a plan when you feel irritable, unhappy, or stressed, to better control your emotions to achieve favorable outcomes. This class is open to all eligible DoD ID Cardholders.
Cost
No cost.
Registration Information
Pre-registration is required, as class and event size is limited. Contact ACS by calling DSN 467-2883 or COMM +49 9802-83-2883, or send us an email at usarmy.ansbach.id-europe.list.mwr-acs@army.mil.
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Ansbach Army Community Service (ACS)
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Please call for an appointment!
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Military DSN (314) 587-2121
