Zumba

Date: Oct 12, 9:30 a.m. - 10:30 a.m.

Katterbach Fitness Center - Katterbach Kaserne Bldg. 9033 sachsen bei ansbach 91623 Google Map

Zumba is a whole-body aerobic exercise that uses up a lot of energy and burns calories through dancing. It can improve flexibility, due to the number of movement involved, and it can help to strengthen core. Zumba is a Spanish word that means "Buzz like a bee and move fast." When you are participating in a Zumba group class, it doesn't really feel like you are exercising. Instead, it feels more like you are moving and grooving at a dance party or club. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
 

Cost

Cost: $4.00 per daily class
$18.00 for a 5 class punch card
$80.00 for a 20 class punch card (includes 5 FREE classes)

 

Registration Info

Participants are encouraged to come at least 15 minutes before the start of the class. Kid Friendly class. Must be U.S. ID card holder 16 years and above to participate.

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