Date: Jan 16 2020, 5:30 p.m. - 6:30 p.m.
Zumba is a whole-body aerobic exercise that uses up a lot of energy and burns calories through dancing. It can improve flexibility, due to the number of movement involved, and it can help to strengthen the core. Zumba is a Spanish word that means "Buzz like a bee and move fast." When you are participating in a Zumba group class, it doesn't really feel like you are exercising. Instead, it feels more like you are moving and grooving at a dance party or club. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
$5 per class
$40 for 10 class ticket book
Participants are encouraged to come at least 15 minutes before the start of the class. Child-friendly class.
Must be U.S. ID cardholder, 18 years and above to participate.
- Tel: +49 (0)9802-83-2771
- Military DSN Tel: (314)467-2771