Calendar
January 18th
January 19th
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
January 20th
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with stretching for a complete workout. All levels are welcome
Family fun activities for pre-K thru early Elementary ages
January 21st
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
January 22nd
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
New Parent Support Program (NPSP) hosts a weekly playgroup for children of approximately 12 months of age and their parents.
New Parent Support Program (NPSP) hosts a weekly playgroup for children 0-3 years of age and their parents.
January 23rd
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
