Calendar
May 14th
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
May 15th
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
New Parent Support Program (NPSP) hosts a weekly playgroup for children 0-3 years of age and their parents.
Enjoy a STEAM themed family activity that's fun for all ages!
May 16th
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
May 17th
May 18th
May 19th
What is the Murph Challenge?
The Murph Challenge is a memorial workout dedicated to Navy Lieutenant Michael P. Murphy, who was killed in action in Afghanistan June 28th 2005. This workout was one of Mike's favorites and he named it "Body Armor”. From here on it has been referred to as "Murph" in honor of this focused warrior and great American who wanted nothing more in life than to serve this great country and the people who make it extraordinary. The purpose of this event is to stimulate comradery, spark friendly competition within the community, and boost morale.
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Murph Challenge @ Katterbach Fitness Center:
Time Slots: 0600, 0900, 1100, 1600
Open to all U.S. ID cardholders 18 and older
Fee: $15
All fitness enthusiasts will be able to participate in this event no matter what their fitness level is. Scaling options are available.
If athletes choose to wear a twenty-pound vest or body armor, they can wear it; however, this will not be provided by MWR Sports and Fitness.
For more Information contact Katterbach Fitness Center
CIV: 0611-143-587-2155 DSN: 587-2155
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
May 20th
What is the Murph Challenge?
The Murph Challenge is a memorial workout dedicated to Navy Lieutenant Michael P. Murphy, who was killed in action in Afghanistan June 28th 2005. This workout was one of Mike's favorites and he named it "Body Armor”. From here on it has been referred to as "Murph" in honor of this focused warrior and great American who wanted nothing more in life than to serve this great country and the people who make it extraordinary. The purpose of this event is to stimulate comradery, spark friendly competition within the community, and boost morale.
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Murph Challenge @ Katterbach Fitness Center:
Time Slots: 0600, 0900, 1100, 1600
Open to all U.S. ID cardholders 18 and older
Fee: $15
All fitness enthusiasts will be able to participate in this event no matter what their fitness level is. Scaling options are available.
If athletes choose to wear a twenty-pound vest or body armor, they can wear it; however, this will not be provided by MWR Sports and Fitness.
For more Information contact Katterbach Fitness Center
CIV: 0611-143-587-2155 DSN: 587-2155
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with stretching for a complete workout. All levels are welcome
Family fun activities for pre-K thru early Elementary ages
