Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
June 21st
Ride into the best shape of your life with Indoor Cycling!
No experience necessary. Don't forget to bring a water bottle and a towel.
You're going to need them!
June 22nd
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
June 23rd
June 24th
June 25th
Intermediate German class held by ACS Relocation Readiness.
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
June 26th
Come help BOSS and ASAP walk and interact with animals at a local animal shelter.
