Ride into the best shape of your life with Indoor Cycling!
No experience necessary. Don't forget to bring a water bottle and a towel.
You're going to need them!
Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
July 23rd
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
July 24th
July 25th
July 26th
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
July 27th
Family fun activities for pre-K thru early Elementary ages
Come help BOSS and ASAP walk and interact with animals at a local animal shelter.
July 28th
Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
Volunteer Orientation & VMIS Training. Provide information to help people register into the Volunteer Management Information System to record volunteer hours.
