Sculpt & Flow Copy
Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
6 pm - 7 pm
August 28th
August 29th
Mat Pilates Copy
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
2 pm - 3 pm
August 29th
August 30th
There are no events scheduled on August 30th.
August 31st
There are no events scheduled on August 31st.
September 1st
Mat Pilates Copy
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
12:30 pm - 1:30 pm
September 1st
September 2nd
There are no events scheduled on September 2nd.
September 3rd
Sculpt & Flow Copy
Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
10:15 am - 11:15 am
September 3rd
Zumba
5 pm - 6 pm
September 3rd
Bowling League
6 pm - 8:30 pm
September 3rd
