Sculpt & Flow Copy
Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
6 pm - 7 pm
September 18th
September 19th
Mat Pilates Copy
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
2 pm - 3 pm
September 19th
September 20th
There are no events scheduled on September 20th.
September 21st
There are no events scheduled on September 21st.
September 22nd
Mat Pilates Copy
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
12:30 pm - 1:30 pm
September 22nd
September 23rd
There are no events scheduled on September 23rd.
September 24th
Sculpt & Flow Copy
Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
10:15 am - 11:15 am
September 24th
Zumba
5 pm - 6 pm
September 24th
