Sculpt & Flow Copy
Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
6 pm - 7 pm
October 9th
October 10th
Mat Pilates Copy
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
2 pm - 3 pm
October 10th
October 11th
There are no events scheduled on October 11th.
October 12th
There are no events scheduled on October 12th.
October 13th
Mat Pilates Copy
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
12:30 pm - 1:30 pm
October 13th
October 14th
There are no events scheduled on October 14th.
October 15th
Sculpt & Flow Copy
Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
10:15 am - 11:15 am
October 15th
Zumba
5 pm - 6 pm
October 15th
