Calendar
November 11th
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with stretching for a complete workout. All levels are welcome
Family fun activities for pre-K thru early Elementary ages
November 12th
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
November 13th
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
New Parent Support Program (NPSP) hosts a weekly playgroup for children of approximately 12 months of age and their parents.
New Parent Support Program (NPSP) hosts a weekly playgroup for children 0-3 years of age and their parents.
November 14th
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
November 15th
November 16th
November 17th
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
