Calendar

Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.

Borrow a book & get a prize

No Cost. No Stress. Easy Fun.

All Soldiers Invited

German Lessons 

Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.

Learn how to speak English.

Family fun activities for pre-K thru early Elementary ages

Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.

Volunteer Orientation & VMIS Training. Provide information to help people register into the Volunteer Management Information System to record volunteer hours.

Ride into the best shape of your life with Indoor Cycling!
No experience necessary. Don't forget to bring a water bottle and a towel. 
You're going to need them!

Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.