Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
December 31st
New Parent Support Program (NPSP) hosts a weekly playgroup for children of approximately 12 months of age and their parents.
Ride into the best shape of your life with Indoor Cycling!
No experience necessary. Don't forget to bring a water bottle and a towel.
You're going to need them!
January 1st
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
January 2nd
January 3rd
January 4th
Intermediate German class held by ACS Relocation Readiness.
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
January 5th
New Parent Support Program (NPSP) hosts a monthly playgroup for children and their parents at the Bleidorn Library.
