Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with stretching for a complete workout. All levels are welcome
Story Time helps foster a child's development through books, songs, and movement activities.
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
This class targets specific muscles such as the abdominal, back, and hip muscles to strengthen and improve posture. Additional muscle conditioning work will be selected per instructor's choice. All levels are welcome.
Enjoy a STEAM themed family activity that's fun for all ages!
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
