BE FIT Link for source and additional information:
Learn more at the Exchange’s BE FIT hub page.
BE FIT Link for source and additional information:
Learn more at the Exchange’s BE FIT hub page.
Strength
Keep Exploring
Functional Fitness
Sep 14
6 am - 7 am
Functional Fitness
Sep 14
9 am - 10 am
Mat Pilates
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
Sep 14 12:30 pm - 1:30 pmMat Pilates
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
Sep 14 12:30 pm - 1:30 pm
Functional Fitness
Sep 16
6 am - 7 am
Functional Fitness
Sep 16
9 am - 10 am
Zumba
Sep 16
5:30 pm - 6:30 pm
Indoor Cycling
Ride into the best shape of your life with Indoor Cycling! No experience necessary. Don't forget to bring a water bottle and a towel. You're going to need them!
Sep 17
4:45 pm - 5:45 pm
Mat Pilates
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
Sep 18
2 pm - 3 pm
Train with the Pros
Flag Football with the Pros
Sep 19
10 am - 12 pm
Command & Clash
Adult 7v7 Flag Football
Sep 19
1 pm - 4 pm
Functional Fitness
Sep 21
6 am - 7 am
Functional Fitness
Sep 21
9 am - 10 am
Mat Pilates
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
Sep 21
12:30 pm - 1:30 pm
Zumba
Sep 23
5:30 pm - 6:30 pm
Indoor Cycling
Ride into the best shape of your life with Indoor Cycling! No experience necessary. Don't forget to bring a water bottle and a towel. You're going to need them!
Sep 24
4:45 pm - 5:45 pm
Sculpt & Flow
Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
Sep 24
6 pm - 7 pm
500/1000 Pound Club Event
Sep 25
12 pm - 1 pm
Mat Pilates
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
Sep 25
2 pm - 3 pm
Mat Pilates
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
Sep 28
12:30 pm - 1:30 pm
Sculpt & Flow
Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
Sep 30
10:15 am - 11:15 am
Zumba
Sep 30
5:30 pm - 6:30 pm
Indoor Cycling
Ride into the best shape of your life with Indoor Cycling!
No experience necessary. Don't forget to bring a water bottle and a towel.
You're going to need them!
Indoor Cycling
Ride into the best shape of your life with Indoor Cycling!
No experience necessary. Don't forget to bring a water bottle and a towel.
You're going to need them!
