BE FIT Link for source and additional information:
Learn more at the Exchange’s BE FIT hub page.
BE FIT Link for source and additional information:
Learn more at the Exchange’s BE FIT hub page.
Strength
Keep Exploring
Functional Fitness
Sep 2
6 am - 7 am
Sculpt & Flow
Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
Sep 2
10:15 am - 11:15 am
Bowling League
Sep 2
2:30 pm - 8:30 pm
Zumba
Sep 2
5:30 pm - 6:30 pm
Ballet Barre
Sep 2
6:30 pm - 7:30 pm
Indoor Cycling
Ride into the best shape of your life with Indoor Cycling! No experience necessary. Don't forget to bring a water bottle and a towel. You're going to need them!
Sep 3
4:45 pm - 5:45 pm
Mat Pilates
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
Sep 11
2 pm - 3 pm
Train with the Pros
Flag Football with the Pros
Sep 19
10 am - 12 pm
Command & Clash
Adult 7v7 Flag Football
Sep 19 1 pm - 4 pmCommand & Clash
Adult 7v7 Flag Football
Sep 19 1 pm - 4 pm
All-Army Sports
Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!
All-Army Sports
Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
