4-Week Outdoor Boot Camp: "Fall into Fitness"
Fall into Fitness!
Sep 21 2020, 10 am - 11 am
Sep 21 2020, 10 am - 11 am
The Katterbach Fitness Center presents "Fall into Fitness" Boot Camp! The Boot Camp is an intense four-week program held from Wednesday, September 2nd to Monday, September 28th.
Olympic Silver Medalist and talented personal trainer, James Beckford, will be leading participants through a comprehensive, customized fitness routine/program.
The Boot Camp program will encompass:
•Cardiovascular Endurance
•Muscular Endurance
•Muscular Strength
•Body Composition
The Boot Camp is comprised of eight class sessions throughout four weeks. Each session will be 50-60 minutes. Two groups will be held, 10 a.m.-11 a.m. and 5:00 p.m.-6:00 p.m.
Participants will have a pre-program assessment:
Assessments will be by appointment only on September 1st.
Cost
$100 Per Person
Four-Week Program
Twice per Week (Monday & Wednesday)
Registration Information
Customers must sign-up and make a payment at the Katterbach Fitness Center (Bldg. 9033) by 31 August.
