An official army family and MWR Site

Katterbach Fitness Center

Outside KFC Pic.jpg

Katterbach Fitness Center

Amenities
  • 24/7 Access to the Fitness Center is available to authorized patrons who have fully completed the registration process.  Stop by the Fitness Center for more information about 24/7 access and to register for one of the briefings.
  • Cardio machines
  • Family friendly room
  • Personal trainers
  • Massage therapy
  • Intramural sports
  • Army sports
  • Group exercise
  • Free weight area
  • AFN satellite channels
Fees

All Fitness Classes are $5.00

Ticket Booklets of 10 Fitness Passes for $40.00 are available

Single Session Package  

Package Price
1 Session consultation

$40

4 Session package $145
8 Session package $280
12 Session package $360
 

Buddy System Packages (Limited to 2 people)

Package Price
1 Session of consultation $24 per person
4 Session package $120 per person
8 Session package $200 per person
12 Session package $280 per person
   

Personal Training

 
Service Price
Initial assessment $28
Session $40
   

Massage Therapy 

 
Service Price
30 minute massage $35
60 minute massage $60
Rules

Facility Use 

  • The Fitness Center is back to a full service operation with mitigation measures.
  • Locker rooms, showers and saunas are open and available for use.
  • Group fitness classes are offered.
  • Personal training & massage services are available by appointment only
  • Proper athletic footwear is required (no boots)
  • Sanitize fitness equipment before and after use

 

 

Frequently Asked Questions

1. What are acceptable forms of ID for access to the fitness centers?

Common Access Cards (CAC) are the only acceptable form of ID and must be scanned into our RECTRAC database when entering the facility

 

2. Who is eligible to use the fitness centers?

Active Duty, Dependents, Retirees, DoD Civilians and Local National employees assigned to USAG Ansbach

 

3. What is the youth age policy for the physical fitness centers?

Youth 16 years and older are permitted unaccompanied access to the Fitness Center.  Youth ages 15 and below are restricted to the Basketball court area or family room and must be accompanied by an adult and supervised at all times.

 

4. Are strollers or baby carriages allowed in the fitness area?

Strollers and infant carriers are permitted only in the Basketball court area or family room

 

5. Do the physical fitness centers have a dress code?

Yes

 

6. Are there personal trainers available by request?

Yes

 

7. Can I request specific music to be played?

No

 

8. Can visitors use the fitness centers?

Visitors are not permitted in the Fitness Center

 

9. How much are the fitness center classes?

$5 per class or a book of 10 tickets for $40

Fitness Classes
  • Functional Fitness:

Suitable for ALL FITNESS LEVELS! Functional training focuses on basic movement patterns like pushing, pulling, squatting, rotating, lifting, walking and running. By Incorporating exercises into these primary movements, functional training will give you the edge, enhance your performance and improve your health.

Participants will experience the use of various equipment, including; Kettlebells, dumbbells, medicine balls, jump ropes, weighted plates and a wide range of balancing apparatus.

 

  • Get Up & Move:

Covers all kinds of different fitness types: cardio, ABS, strength....and so much more.

The focus is on moving your body, and to produce as much dopamine as possible to feel good and be good.

This fitness group is for:

- you to socialize, be yourself and have some YOU time

- a group of people that come together to just move and stay active

- all fitness levels

- all types of personalities

- all types of fitness

- for everyone!

 

  • HIIT:

(High-Intensity Interval Training) workouts are ideal for anyone looking to get lean, toned, build strength and seeking to gain fitness elements. HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

This method is not just restricted to cardio and frequently includes weights for the short periods as well.

All fitness levels welcome!

 

  • Yoga

Ashtanga yoga is a part of Hatha Yoga. It was founded in India by Patthabi Jois and is nowadays practiced all across the globe.

In this class we will practice Ashtanga Yoga Innovation. The traditional series - beautiful as they are - quite often seen to be too demanding on first sight. With Ashtanga Yoga Innovation (AYI©) the series will be started with a so-called basic form that is integrating new perceptions of sports medicine and Yoga therapy. This makes Ashtanga accessible for all bodies and abilities, from beginners to advanced and requires no previous knowledge or experience.

 

  • Zumba

Zumba is a fitness program that combines Latin, international and today's hits music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Zumba targets lots of different muscle groups at once for total body toning and boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.

  • Katterbach Fitness Center
  • The Katterbach Fitness Center is available for 24/7 access to all USAG Ansbach authorized users who have registered for after-hours access. Due to energy conservation measures, we have reduced the operating hours of our sauna which is now available by request. Please see Fitness Center personnel for assistance.
  • Military DSN (314) 467-2771
  • Hours:
    Monday
    5:30am-6:00pm
    Tuesday
    5:30am-6:00pm
    Wednesday
    5:30am-6:00pm
    Thursday
    5:30am-6:00pm
    Friday
    5:30am-6:00pm
    Saturday
    9:00am-5:00pm
    Sunday
    9:00am-5:00pm
    Training Holidays
    9:00am-5:00pm

More Sports & Fitness

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Functional Fitness

Feb 7 9 am - 10 am

Indoor Cycling

Feb 7 5 pm - 6 pm
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Bataan Memorial Death March

Bataan Memorial Death March

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Yoga

Feb 7 5:30 pm - 6:30 pm
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Unit Level Basketball League - USAG Ansbach 2023

Ready for 2023 Unit Level Sports?

Feb 7 6:30 pm - 8 pm

Yoga

Feb 9 6 pm - 7 pm
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Yoga

Feb 9 6 pm - 7 pm
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Martial Arts & Self Defense Class

Feb 13 6 pm - 7 pm
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Open your Heart - Yoga for two on Valentine's Day

Katterbach Fitness Center is offering a special Yoga class for two on Valentine's Day.

Feb 14 5:30 pm - 6:45 pm
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Unit Level Volleyball League 2023 - USAG Ansbach

"If indoor sports is your passion, sign up for the Volleyball league."

Feb 28 6:30 pm - 8 pm

Unit Level Volleyball League 2023 - USAG Ansbach

"If indoor sports is your passion, sign up for the Volleyball league."

Feb 28 6:30 pm - 8 pm
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2023 IMCOM-E Varsity Volleyball Tournament

Varsity Volleyball Tournament is back in Ansbach!

Mar 24 10 am
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2023 IMCOM-E Varsity Volleyball Tournament

Varsity Volleyball Tournament is back in Ansbach!

Mar 24 10 am
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USAG Ansbach Varsity Soccer Team

The Varsity Soccer Team of USAG Ansbach is playing outdoor soccer from April to October.

Apr 3 5:30 pm - 7 pm
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2023 IMCOM-E Unit Level Volleyball Championship

"Come and watch the best unit level volleyball teams within IMCOM-E Military Communities"

Apr 21 10 am - 5:05 pm
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Unit Level Softball League 2023 - USAG Ansbach

"Summer sports starts with Softball"

May 16 5:30 pm - 7 pm

Ansbach unit level Softball league starts

May 16 5:30 pm - 7:30 pm
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