- Amenities
-
- 24/7 Access to the Fitness Center is available to authorized patrons who have fully completed the registration process. Stop by the Fitness Center for more information about 24/7 access and to register for one of the briefings.
- Cardio machines
- Family friendly room
- Personal trainers
- Massage therapy
- Intramural sports
- Army sports
- Group exercise
- Free weight area
- AFN satellite channels
- Fees
-
All Fitness Classes are $5.00
Ticket Booklets of 10 Fitness Passes for $40.00 are available
Single Session Package
Package Price 1 Session consultation $40
4 Session package $145 8 Session package $280 12 Session package $360 Buddy System Packages (Limited to 2 people)
Package Price 1 Session of consultation $24 per person 4 Session package $120 per person 8 Session package $200 per person 12 Session package $280 per person Personal Training
Service Price Initial assessment $28 Session $40 Massage Therapy
Service Price 30 minute massage $35 60 minute massage $60 - Rules
-
Facility Use
- The Fitness Center is back to a full service operation with mitigation measures.
- Locker rooms, showers and saunas are open and available for use.
- Group fitness classes are offered.
- Personal training & massage services are available by appointment only
- Proper athletic footwear is required (no boots)
- Sanitize fitness equipment before and after use
- Frequently Asked Questions
-
1. What are acceptable forms of ID for access to the fitness centers?
Common Access Cards (CAC) are the only acceptable form of ID and must be scanned into our RECTRAC database when entering the facility
2. Who is eligible to use the fitness centers?
Active Duty, Dependents, Retirees, DoD Civilians and Local National employees assigned to USAG Ansbach
3. What is the youth age policy for the physical fitness centers?
Youth 16 years and older are permitted unaccompanied access to the Fitness Center. Youth ages 15 and below are restricted to the Basketball court area or family room and must be accompanied by an adult and supervised at all times.
4. Are strollers or baby carriages allowed in the fitness area?
Strollers and infant carriers are permitted only in the Basketball court area or family room
5. Do the physical fitness centers have a dress code?
Yes
6. Are there personal trainers available by request?
Yes
7. Can I request specific music to be played?
No
8. Can visitors use the fitness centers?
Visitors are not permitted in the Fitness Center
9. How much are the fitness center classes?
$5 per class or a book of 10 tickets for $40
- Fitness Classes
-
- Functional Fitness:
Suitable for ALL FITNESS LEVELS! Functional training focuses on basic movement patterns like pushing, pulling, squatting, rotating, lifting, walking and running. By Incorporating exercises into these primary movements, functional training will give you the edge, enhance your performance and improve your health.
Participants will experience the use of various equipment, including; Kettlebells, dumbbells, medicine balls, jump ropes, weighted plates and a wide range of balancing apparatus.
- Get Up & Move:
Covers all kinds of different fitness types: cardio, ABS, strength....and so much more.
The focus is on moving your body, and to produce as much dopamine as possible to feel good and be good.
This fitness group is for:
- you to socialize, be yourself and have some YOU time
- a group of people that come together to just move and stay active
- all fitness levels
- all types of personalities
- all types of fitness
- for everyone!
- HIIT:
(High-Intensity Interval Training) workouts are ideal for anyone looking to get lean, toned, build strength and seeking to gain fitness elements. HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
This method is not just restricted to cardio and frequently includes weights for the short periods as well.
All fitness levels welcome!
- Yoga
Ashtanga yoga is a part of Hatha Yoga. It was founded in India by Patthabi Jois and is nowadays practiced all across the globe.
In this class we will practice Ashtanga Yoga Innovation. The traditional series - beautiful as they are - quite often seen to be too demanding on first sight. With Ashtanga Yoga Innovation (AYI©) the series will be started with a so-called basic form that is integrating new perceptions of sports medicine and Yoga therapy. This makes Ashtanga accessible for all bodies and abilities, from beginners to advanced and requires no previous knowledge or experience.
- Zumba
Zumba is a fitness program that combines Latin, international and today's hits music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Zumba targets lots of different muscle groups at once for total body toning and boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.
Katterbach Fitness Center
-
Katterbach Fitness Center
-
Military DSN (314) 467-2771
More Sports & Fitness
Functional Fitness
Oct 4
9 am - 10 am
Indoor Cycling "Lunch Time Express"
Oct 4
12 pm - 12:45 pm
Bataan Memorial Death March
Bataan Memorial Death March
Yoga
Oct 4 4 pm - 5 pm
Yoga
Oct 4 4 pm - 5 pm
Handball Club & Training
Oct 5
7 pm - 8 pm
Yoga
Oct 6
6 pm - 7 pm
Martial Arts & Self Defense Class
Oct 10
6 pm - 7 pm
IMCOM-E Basketball Officials Clinic & Practicum Tournament
The USAG Ansbach Sports and Fitness Branch hosts the 2022 Installation Management Command-Europe (IMCOM-E) Basketball Officials Clinic and Practicum Tournament Oct. 18-22.
Oct 18
Recreational 4vs4 handball league 2022
Learn to play handball like a pro!
Nov 1 6 pm - 7 pm
Recreational 4vs4 handball league 2022
Learn to play handball like a pro!
Nov 1 6 pm - 7 pmCYS & Friends Dinosaur Glow Walk
Walk with us like a T-Rex on Tuesday and Wednesday, Nov. 15 & 16 at 6 - 6:30 p.m. at Rocket Park on Katterbach for a Dinosaur Glow walk! Bring a decorated lantern with you or pick one up at CDC/SAC or USO. We will have a special treat for the first five families to participate. Hot cocoa and cookies after the walk. Get you tickets for the Nov. 17 & 18 performance of Dinosaurs Before Dark, a collaboration of CYS and Terrace Playhouse.
Nov 15
6 pm - 6:30 pm
CYS Parent Advisory Board (PAB)
Join us for our 1st quarter PAB meeting at building 5984 at 11:30 a.m. on Sept. 14. PAB is a forum for parents to discuss current program issues and concerns and offer possible solutions to CYS. Parents, as CYS Services patrons, provide a valuable perspective that is essential to the formulation and development of CYS program policy and procedures. PAC also helps us facilitate program planning and improvements such as volunteering, organizing annual events, and other family oriented activities. Great Benefit! Everyone who participates will earn Participation Points which may be used later for a 10% childcare fee discount. 10 points = 10%!
Dec 14
