6-Week Boot Camp: New Year New You

Note: This event has already passed.

Date: Feb 19 2020, 10 a.m. - 11 a.m.

Katterbach Fitness Center - Katterbach Kaserne Bldg. 9033 sachsen bei ansbach 91623 Google Map

The Katterbach Fitness Center presents a "New Year New You" Boot Camp! The Boot Camp is an intense 6-week program held from Monday, January 13th to Wednesday, February 19th.

Olympic Gold Medalist and talented personal trainer, James Beckford, will be leading participants through a comprehensive, customized fitness routine/program.

The Boot Camp program will encompass:

  • Cardiovascular Endurance
  • Muscular Endurance
  • Muscular Strength
  • Body Composition

The Boot Camp is comprised of 12 class sessions throughout six weeks. Each session will be 50-60 minutes. Two groups will be held, 10 a.m.-11 a.m. and 5:30 p.m.-6:30 p.m.

Participants will have a pre-program assessment:
Assessments will be by appointment January 7th, 9th and 10th.

 

Cost

$120 per person.

Cash, Credit and Debit Cards accepted.

Registration Info

Register at Katterbach Fitness Center. Registration Deadline is January 062020.

Class is limited to the first 20 participants.

Open to all U.S. ID Cardholders, 18 years old and older.

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