Date: Feb 19 2020, 10 a.m. - 11 a.m.
The Katterbach Fitness Center presents a "New Year New You" Boot Camp! The Boot Camp is an intense 6-week program held from Monday, January 13th to Wednesday, February 19th.
Olympic Gold Medalist and talented personal trainer, James Beckford, will be leading participants through a comprehensive, customized fitness routine/program.
The Boot Camp program will encompass:
- Cardiovascular Endurance
- Muscular Endurance
- Muscular Strength
- Body Composition
The Boot Camp is comprised of 12 class sessions throughout six weeks. Each session will be 50-60 minutes. Two groups will be held, 10 a.m.-11 a.m. and 5:30 p.m.-6:30 p.m.
Participants will have a pre-program assessment:
Assessments will be by appointment January 7th, 9th and 10th.
$120 per person.
Cash, Credit and Debit Cards accepted.
Register at Katterbach Fitness Center. Registration Deadline is January 06, 2020.
Class is limited to the first 20 participants.
Open to all U.S. ID Cardholders, 18 years old and older.
- Tel: +49 (0)9802-83-2771
- Military DSN Tel: (314)467-2771