Functional Fitness PM

Note: This event has already passed.

Date: Oct 9 2019, 6 p.m. - 7 p.m.

Katterbach Fitness Center - Katterbach Kaserne Bldg. 9033 sachsen bei ansbach 91623 Google Map

Suitable for all fitness levels, functional training focuses on basic movement patterns like pushing, pulling, squatting, rotating, lifting, walking and running. By Incorporating exercises into these primary movements, functional training will give you the edge, enhance your performance and improve your health.

Participants will experience the use of various equipment, including; Kettlebells, dumbbells, medicine balls, jump ropes, weighted plates, and a wide range of balancing apparatus.

Cost

Cost: $5 per class

Fitness Class Special

  • $40 for 10 class ticket book

Registration Info

Customers are encouraged to come at least 15 minutes before the start of the class.

The class is limited to 15 participants.

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