Date: Jan 16 2019, 9 a.m. - 10 a.m.
Suitable for all fitness levels, functional training focuses on basic movement patterns like pushing, pulling, squatting, rotating, lifting, walking and running. Incorporating exercises into these primary patterns, functional training will give you the edge, enhance your performance and improve your health.
Cost: $4 per daily pass
Fitness Class Specials
- •$18 for 5 classes
- •$80 for 20 classes (plus 5 FREE!)
Customers are encouraged to come at least 15 minutes prior to the start of the class.
- Tel: +49 (0)9802-83-2771
- Military DSN Tel: (314)467-2771