An official army family and MWR Site

Functional Fitness

Functional Fitness with Liz

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Note: This event has already passed.

Suitable for all fitness levels, functional training focuses on basic movement patterns like pushing, pulling, squatting, rotating, lifting, walking and running. Incorporating exercises into these primary patterns, functional training will give you the edge, enhance your performance and improve your health.

Cost

Cost: $4 per daily pass

Fitness Class Specials

  • •$18 for 5 classes
  • •$80 for 20 classes (plus 5 FREE!)
Registration Information

Customers are encouraged to come at least 15 minutes prior to the start of the class.