Suitable for all fitness levels, functional training focuses on basic movement patterns like pushing, pulling, squatting, rotating, lifting, walking and running. By Incorporating exercises into these primary movements, functional training will give you the edge, enhance your performance and improve your health.
Participants will experience the use of various equipment, including; Kettlebells, dumbbells, medicine balls, jump ropes, weighted plates and a wide range of balancing apparatus.
Cost: $5 per class
Fitness Class Special
$40 for 10 class ticket book
Customers are encouraged to come at least 15 minutes before the start of the class.