High-Intensity Interval Training (HIIT)

Note: This event has already passed.

Date: Jan 15 2019, 12 p.m. - 12:45 p.m.

Katterbach Fitness Center - Katterbach Kaserne Bldg. 9033 sachsen bei ansbach 91623 Google Map

Katterbach Fitness Center is introducing a new aerobic fitness class, High-Intensity Interval Training (HIIT)!

This lunch-hour class is suitable for patrons requiring an express workout during lunchtime.

The HIIT class alternates between high-intensity bursts of exercise activities and fixed periods of lower intensity exercise activities.

HIIT Physical Fitness Elements comprise of:

  • Strengthening the Cardiovascular System
  • Developing Sport-Specific Energy Systems
  • Expanding "Work Capacity" (Ability to tolerate a high level of intensity)

Cost

  • $4 per a daily class pass
  • $18 for a discounted 5 punch card
  • $80 for a 20 discounted punch card (Includes 5 FREE classes)

Registration Info

Attendees are encouraged to be at the Fitness Center at least 5-10 minutes before the start of the class.

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