High-Intensity Interval Training (HIIT)
Start your New Year's Fitness Resolution with HIIT.
Note: This event has already passed.
Jan 22 2019, 12 pm - 12:45 pm
Jan 22 2019, 12 pm - 12:45 pm
Katterbach Fitness Center is introducing a new aerobic fitness class, High-Intensity Interval Training (HIIT)!
This lunch-hour class is suitable for patrons requiring an express workout during lunchtime.
The HIIT class alternates between high-intensity bursts of exercise activities and fixed periods of lower intensity exercise activities.
HIIT Physical Fitness Elements comprise of:
- Strengthening the Cardiovascular System
- Developing Sport-Specific Energy Systems
- Expanding "Work Capacity" (Ability to tolerate a high level of intensity)
Cost
- $4 per a daily class pass
- $18 for a discounted 5 punch card
- $80 for a 20 discounted punch card (Includes 5 FREE classes)
Registration Information
Attendees are encouraged to be at the Fitness Center at least 5-10 minutes before the start of the class.
