High-Intensity Interval Training (HIIT)
Maximize your fitness results with a HIIT class with Kathleen.
Note: This event has already passed.
Jul 25 2019, 12 pm - 12:45 pm
Jul 25 2019, 12 pm - 12:45 pm
Katterbach Fitness Center is introducing a new aerobic fitness class, High-Intensity Interval Training (HIIT)!
This lunch-hour class is suitable for patrons requiring an express workout during lunchtime.
The HIIT class alternates between high-intensity bursts of exercise activities and fixed periods of lower intensity exercise activities.
HIIT Physical Fitness Elements comprise of:
- Strengthening the Cardiovascular System
- Developing Sport-Specific Energy Systems
- Expanding "Work Capacity" (Ability to tolerate a high level of intensity)
Cost
- $5
- $40 for 10 class ticket book
Registration Information
Attendees are encouraged to be at the Fitness Center at least 5-10 minutes before the start of the class.
