An official army family and MWR Site

Letting Go: Stress Management

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Note: This event has already passed.

At one time or another, stress affects everyone - what sets people apart is how they manage that stress. This stress management class will teach attendees how stress affects the body, how to deal with the symptoms, valuable tools that can be used to combat stress, and how to become healthier by managing stress better. Pre-registration is required, contact ACS to sign up!