Letting Go: Stress Management
At one time or another, stress affects everyone - what sets people apart is how they manage that stress. This stress management class will teach attendees how stress affects the body, how to deal with the symptoms, valuable tools that can be used to combat stress, and how to become healthier by managing stress better.
Oct 1 2020, 1 pm - 3 pm
Oct 1 2020, 1 pm - 3 pm
Hosted by the USAG Ansbach Army Community Service, Family Advocacy Program.
At one time or another, stress affects everyone - what sets people apart is how they manage that stress. This stress management class will teach attendees how stress affects the body, how to deal with the symptoms, valuable tools that can be used to combat stress, and how to become healthier by managing stress better.
Registration Information
Pre-registration is required. Call ACS at DSN 467-2883 or CIV +49(0)9802-83-2883 to sign up!
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Ansbach Army Community Service (ACS)
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Please call for an appointment!
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Military DSN (314) 587-2121
