Letting Go
A guided class and resource session designed to help you learn effective techniques for managing stress and improving overall well‑being.
Dec 3 2026, 1 pm - 3:30 pm
Typically repeats monthly on Thursdays.
Dec 3 2026, 1 pm - 3:30 pm
Manage stress through identifying stressors and triggers. Learn to identify negative thoughts, create positive thinking, and engage techniques to reduce stress
Takes place at Katterbach Kaserne, the ACS classroom Bldg. 5817A
Cost
No Cost
Registration Information
To register please call us at +49 (0)611-143-587-2121, sign up via our digital scheduling site: https://bookacsa.timetap.com, or email us at usarmy.ansbach.imcom-europe.list.mwr-acs@army.mil.
