New Fitness Class - HIIT
Adding Variation to our fitness program!
May 24 2021, 5:30 pm - 6:30 pm
May 24 2021, 5:30 pm - 6:30 pm
Katterbach Fitness Center is offering a new fitness class called HIIT!
HIIT (High-Intensity Interval Training) workouts are ideal for anyone looking to get lean, toned, build strength and seeking to gain fitness elements. HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
This method is not just restricted to cardio and frequently includes weights for the short periods as well.
All fitness levels welcome!
Cost
$5.00 per each daily class fee or a discounted booklet of 10 classes for $40.00. This equates to $4.00 per class.
HIIT class is open to all U.S. ID Cardholders 18 years and older assigned to USAG Ansbach.
Registration Information
Thus far, classes are limited to ONLY 10 participants. This calls for aspiring participants to sign-up in advance for each class. Signing up for each class may done at the Katterbach Fitness Center Bldg. 9033.
Program
Katterbach Fitness Center-
Katterbach Fitness Center
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The Katterbach Fitness Center is available for 24/7 access to all USAG Ansbach authorized users who have registered for after-hours access. Please stop by the Fitness Center during our normal staffed hours of operation to complete the registration process. Due to energy conservation measures, we have reduced the operating hours of our sauna which is now available by request. Please see Fitness Center personnel for assistance.
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Military DSN (314) 587-2155
