Date: Jan 18, 10 a.m. - 11 a.m.
The Katterbach Fitness Center presents a New Year's Resolution Bootcamp. The New Year's Resolution Bootcamp is an intense 6-week program held from Thursday, 4 January up to Thursday, 15 February.
The Olympic Gold Medalist and talented personal trainer, James Beckford, will be leading participants through a comprehensive customized fitness routine/program.
The bootcamp will comprise of 12 sessions within 6 weeks for two groups. The two groups will be held 10a.m.-11a.m. and 5p.m.-6p.m.
There will be an assessment session and walk through on Thursday, 4 January from 9:30a.m.-11:00a.m. and 5:00p.m.- 6:30pm.
The bootcamp program will be encompass:
- Cardiovascular Endurance
- Muscular Endurance
- Muscular Strength
- Body Composition
Each session will comprise of 50-60 minutes.
12 sessions/ 6 week Bootcamp program will cost $120.00 per person
Payments may be made at the Katterbach Fitness Center (Bldg. 9033).
Registration starts 1 December 2017. This bootcamp program is open for all U.S. ID Cardholders from 18 years old and older.
- Tel: +49 (0)9802-83-2771
- Military DSN Tel: (314)467-2771