Sculpt & Flow
Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
Jul 14 2027, 10 am - 11 am
Typically repeats weekly on Wednesdays.
Jul 14 2027, 10 am - 11 am
Cost
Individual classes are $5.
Bulk Purchase Passes are available (10 for $40)
