Sculpt & Flow

Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.

#
Note: This event has already passed.

Aug 26 2026, 6 pm - 7 pm
Typically repeats weekly on Wednesdays and Thursdays.

Aug 26 2026, 6 pm - 7 pm

Cost

Individual classes are $5.
Bulk Purchase Passes are available (10 for $40)