Shaping Yourself Into Fitness - A 6-week Fitness Program

Note: This event has already passed.

Date: May 16 2018, 10:30 a.m. - 11:30 a.m.

Katterbach Fitness Center - Katterbach Kaserne Bldg. 9033 sachsen bei ansbach 91623 Google Map

Shaping Yourself Into Fitness is a 6-week fitness program geared towards improving overall fitness, wellness and a healthier lifestyle.

Shaping Yourself Into Fitness will be intriguing, exciting, yet challenging and covering all pillars of physical fitness including:

  • Cardiovascular and muscular endurance
  • Muscular strength
  • Flexibility
  • Body fat composition

This 6-week fitness program will comprise of classes lasting at least 60 minutes per class. Classes meet every Monday and Wednesday from April 11th through May 16th. Choose between 10:30-11:30 a.m. or 5-6 p.m. classes.

The classes will include activities to enhance body fat loss, weight loss and strength gain. Nutritional information will be provided.

** Initial assessments will take place on Tuesday, April 10th. Additional assesments will be provided throughout the program with optional before and after photos.

About the Instructor:

Ms. Violeta is a certified trainer in a variety of fitness realms. She is certified in Zumba, FabFit, circuit training, and personal training.

Cost

$120.00 per person.

Registration Info

Register and pay at Katterbach Fitness Center (Bldg. 9033)

Cash and Credit cards are accepted.

Participants must be U.S. ID Cardholders, 16 years old and above.

Contact