Date: Jan 16 2018, 9 a.m. - 10 a.m.
Zumba is a whole-body aerobic exercise that uses up a lot of energy and burns calories through dancing. It can improve flexibility, due to the number of movement involved, and it can help to strengthen core. Zumba is a Spanish word that means "Buzz like a bee and move fast." When you are participating in a Zumba group class, it doesn't really feel like you are exercising. Instead, it feels more like you are moving and grooving at a dance party or club. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Cost: $4.00 per daily class
$18.00 for a 5 class punch card
$80.00 for a 20 class punch card (includes 5 FREE classes)
Participants are encouraged to come at least 15 minutes before the start of the class. Kid Friendly class. Must be U.S. ID card holder 16 years and above to participate.
- Tel: +49 (0)9802-83-2771
- Military DSN Tel: (314)467-2771