Calendar

No Cost. No Stress. Easy Fun.

All Soldiers Invited

Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.

Family fun activities for pre-K thru early Elementary ages

Come help BOSS and ASAP walk and interact with animals at a local animal shelter.

Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.

Ride into the best shape of your life with Indoor Cycling!
No experience necessary. Don't forget to bring a water bottle and a towel. 
You're going to need them!

Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.