Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
August 1st
August 2nd
August 3rd
Intermediate German class held by ACS Relocation Readiness.
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
August 4th
August 5th
Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
Join CYS and Friends for a creative, family‑friendly day of arts and crafts in the park, where kids can make new friends and parents can connect with the CYS team.
August 6th
New Parent Support Program (NPSP) hosts a weekly playgroup for children 0-3 years of age and their parents.
Ride into the best shape of your life with Indoor Cycling!
No experience necessary. Don't forget to bring a water bottle and a towel.
You're going to need them!
