Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with stretching for a complete workout. All levels are welcome
COL Southard: Story Time Guest Reader 19-Nov-24
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
Enjoy a STEAM themed family activity that's fun for all ages!
