Calendar
November 21st
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
November 22nd
November 23rd
November 24th
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
November 25th
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with stretching for a complete workout. All levels are welcome
November 26th
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
November 27th
Suitable for all levels of fitness. Functional training focuses on basic movement pattern.
New Parent Support Program (NPSP) hosts a weekly playgroup for children of approximately 12 months of age and their parents.
New Parent Support Program (NPSP) hosts a weekly playgroup for children 0-3 years of age and their parents.
