6-Week Bootcamp Ultimate Rejuvenation
Fall season is approaching and so is the bootcamp.
Sep 19 2019, 10 am - 11 am
Sep 19 2019, 10 am - 11 am
The Katterbach Fitness Center presents another Bootcamp. The Bootcamp is an intense 6-week program held from Thursday, August 22nd to Tuesday, October 8th.
Olympic Gold Medalist and talented personal trainer, James Beckford, will be leading participants through a comprehensive, customized fitness routine/program.
The Bootcamp program will encompass:
- Cardiovascular Endurance
- Muscular Endurance
- Muscular Strength
- Body Composition
The Bootcamp is comprised of 12 class sessions throughout six weeks. Each session will be 50-60 minutes. Two groups will be held, 10 a.m.-11 a.m. and 5 p.m.-6 p.m.
Pre-program assessment:
Assessments will be by appointment, August 18-21.
Cost
$120 per person.
Cash, Credit and Debit Cards accepted.
Registration Information
Register at Katterbach Fitness Center. Registration Deadline is August 22, 2019.
Class is limited to the first 20 participants.
Open to all U.S. ID Cardholders, 18 years old and older.
