Murph Challenge - Unit Showdown
This year, it's more than a workout - it's a battle of units.
This event is conducted in honor to Lt. Michael P. Murphy and all fallen soldiers, recognizing their sacrifice through teamwork, effort, and remembrance.
Represent your unit. Honor the sacrifice. Push together.
Run: 1 Mile
Pull Ups: 100
Push Ups: 200
Squats: 300
Run: 1 Mile
Leader board displayed in the Fitness Center!
Contact the Katterbach Fitness Center for more information @ DSN 587-2155 or CIV 0611-143-587-2155
Join the ACS New Parent Support Program and learn about the birthing options and practices from the experts at Ansbach's hospital.
Family fun activities for pre-K thru early Elementary ages
Come help BOSS and ASAP walk and interact with animals at a local animal shelter.
May 27th
Sculpt & Flow begins with a Vinyasa Flow, transitions into light strength work for the core, glutes, and arms, and ends with a stretch, with a focus on mind-body connection throughout.
Volunteer Orientation & VMIS Training. Provide information to help people register into the Volunteer Management Information System to record volunteer hours.
May 28th
New Parent Support Program (NPSP) hosts a weekly playgroup for children of approximately 12 months of age and their parents.
New Parent Support Program (NPSP) hosts a weekly playgroup for children 0-3 years of age and their parents.
Ride into the best shape of your life with Indoor Cycling!
No experience necessary. Don't forget to bring a water bottle and a towel.
You're going to need them!
May 29th
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
May 30th
Patrons will have an opportunity to earn a spot in the 500lbs and 1,000lbs Clubs!
The 500lbs Club is for women and 1,000lbs is for men.
This powerlifting event is a strength sport that comprises of three attempts at maximal weight
on three lifts: bench press, squat and deadlift.
The combined successful attempts of these three disciplines must reach or exceed 500lbs or
1,000lbs, respectively.
Participants that successfully reach or exceed 500lbs for women and 1,000lbs for men, will
receive a 500lbs or 1,000lbs Club t-shirt.
May 31st
June 1st
Intermediate German class held by ACS Relocation Readiness.
Full body, low-impact mat workout focusing on strengthening the core while improving flexibility, stability, and posture. Sessions are accessible to all levels.
